Chris Wirth 20:00 row
2,424
Meters
20:00.0
Time
4:07.5
Pace
119
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
April 11, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,424 | 4:07.5 | 23 | 379 | 19 |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 22 |
| 4:00.0 | 249 | 4:00.9 | 25 | 386 | 20 |
| 6:00.0 | 252 | 3:58.0 | 26 | 389 | 18 |
| 8:00.0 | 241 | 4:08.9 | 23 | 378 | 21 |
| 10:00.0 | 234 | 4:16.4 | 21 | 371 | 12 |
| 12:00.0 | 249 | 4:00.9 | 25 | 386 | 18 |
| 14:00.0 | 234 | 4:16.4 | 21 | 371 | 18 |
| 16:00.0 | 245 | 4:04.8 | 24 | 382 | 22 |
| 18:00.0 | 246 | 4:03.9 | 24 | 383 | 25 |
| 20:00.0 | 251 | 3:59.0 | 26 | 388 | 18 |
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Workout Graph
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