Chris Wirth v1:00/2:00r...9 row
3,740
Meters
25:00.0
Time
3:20.5
Pace
189
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 43:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 84 |
September 01, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,740 | 3:20.5 | 43 | 449 | 19 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 23 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 348 | 7:11.0 | 4 | 315 | 10 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 21 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 21 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 10 | |
| r: 2:00 | 12 | |||||
| r1,600 |
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Workout Graph
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