Chris Wirth 30:28 row
4,768
Meters
30:28.5
Time
3:11.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 84 |
August 26, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 4,768 | 3:11.7 | 50 | 470 | 20 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 19 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 21 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 21 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 22 |
| 30:28.5 | 53 | 4:28.8 | 18 | 361 | 18 |
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Workout Graph
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