Chris Wirth 10000m row
10,000
Meters
1:02:46.2
Time
3:08.3
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 83 |
August 16, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:46.2 | 10,000 | 3:08.3 | 52 | 480 | 500 | 19 |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 25 | 17 |
| 3:16.4 | 1,000 | 3:16.4 | 46 | 459 | 25 | 19 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 475 | 25 | 20 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 491 | 25 | 20 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 524 | 25 | 21 |
| 2:55.9 | 3,000 | 2:55.9 | 64 | 521 | 25 | 22 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 559 | 25 | 22 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 525 | 25 | 21 |
| 3:10.4 | 4,500 | 3:10.4 | 51 | 474 | 25 | 20 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 518 | 25 | 21 |
| 3:02.3 | 5,500 | 3:02.3 | 58 | 498 | 25 | 22 |
| 3:01.1 | 6,000 | 3:01.1 | 59 | 502 | 25 | 20 |
| 3:15.5 | 6,500 | 3:15.5 | 47 | 461 | 25 | 17 |
| 3:13.5 | 7,000 | 3:13.5 | 48 | 466 | 25 | 18 |
| 3:05.6 | 7,500 | 3:05.6 | 55 | 488 | 25 | 19 |
| 3:10.0 | 8,000 | 3:10.0 | 51 | 475 | 25 | 21 |
| 4:00.2 | 8,500 | 4:00.2 | 25 | 386 | 25 | 14 |
| 3:14.0 | 9,000 | 3:14.0 | 48 | 464 | 25 | 17 |
| 3:06.3 | 9,500 | 3:06.3 | 54 | 486 | 25 | 17 |
| 3:01.7 | 10,000 | 3:01.7 | 58 | 500 | 25 | 17 |
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Workout Graph
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