Chris Wirth 3:11 row
456
Meters
3:11.1
Time
3:29.5
Pace
22
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 83 |
August 12, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 456 | 3:29.5 | 38 | 430 | 14 |
| 3:11.1 | 457 | 3:29.0 | 38 | 431 | 14 |
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Workout Graph
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