Chris Wirth 7000m row
7,000
Meters
39:07.0
Time
2:47.6
Pace
358
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 83 |
August 09, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.0 | 7,000 | 2:47.6 | 74 | 555 | 15 |
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 14 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 492 | 13 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 512 | 14 |
| 2:51.1 | 2,000 | 2:51.1 | 70 | 540 | 15 |
| 2:47.0 | 2,500 | 2:47.0 | 75 | 558 | 15 |
| 2:41.2 | 3,000 | 2:41.2 | 84 | 587 | 16 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 16 |
| 2:42.6 | 4,000 | 2:42.6 | 81 | 580 | 15 |
| 2:41.7 | 4,500 | 2:41.7 | 83 | 584 | 16 |
| 2:38.8 | 5,000 | 2:38.8 | 87 | 600 | 18 |
| 2:43.2 | 5,500 | 2:43.2 | 81 | 577 | 16 |
| 2:44.8 | 6,000 | 2:44.8 | 78 | 569 | 19 |
| 2:48.5 | 6,500 | 2:48.5 | 73 | 551 | 17 |
| 2:36.7 | 7,000 | 2:36.7 | 91 | 613 | 19 |
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Workout Graph
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