Chris Wirth 5000m row
5,000
Meters
28:23.4
Time
2:50.3
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 468 |
| Drag Factor | 83 |
August 02, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.4 | 5,000 | 2:50.3 | 71 | 543 | 16 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 17 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 544 | 17 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 17 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 552 | 17 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 541 | 15 |
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Workout Graph
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