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Chris Wirth v10c/0:30r...20 row

3,732

Meters

20:10.5

Time

2:42.1

Pace

200

Calories

Rest Distance1,243
Rest Time10:00.0
Overall Distance4,975
Overall Time30:10.5
Average Watts82
Calories Per Hour582
Stroke Rate17
Stroke Count356
Drag Factor83

June 21, 2025 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.5 3,732 2:42.1 82 582 17
1:15.1 195 3:12.5 49 468 18
r: 0:30 79
0:49.6 175 2:21.7 123 723 22
r: 0:30 67
0:52.6 178 2:27.7 109 673 18
r: 0:30 62
0:54.0 181 2:29.1 105 662 21
r: 0:30 59
1:00.8 189 2:40.8 84 589 17
r: 0:30 58
1:09.3 196 2:56.7 63 518 16
r: 0:30 63
1:03.8 192 2:46.1 76 562 21
r: 0:30 59
0:53.8 181 2:28.6 107 666 23
r: 0:30 48
0:54.8 180 2:32.2 99 641 21
r: 0:30 53
0:57.2 184 2:35.4 93 620 17
r: 0:30 78
1:07.6 193 2:55.1 65 524 17
r: 0:30 63
0:56.8 184 2:34.3 95 627 17
r: 0:30 56
0:58.0 186 2:35.9 92 617 17
r: 0:30 63
0:56.2 183 2:33.5 97 632 16
r: 0:30 53
1:02.8 190 2:45.2 78 566 15
r: 0:30 56
0:56.9 184 2:34.6 95 625 20
r: 0:30 47
1:05.8 190 2:53.1 67 532 15
r: 0:30 69
1:04.4 191 2:48.5 73 551 16
r: 0:30 68
1:02.4 189 2:45.0 78 567 15
r: 0:30 63
1:08.3 189 3:00.6 59 504 15
r: 0:30 79
r1,243

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