Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
4,316
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 42 |
| Stroke Count | 652 |
| Drag Factor | 100 |
January 24, 2025 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316 | 1:44.2 | 309 | 1362 | 42 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 41 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 42 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 43 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 43 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 44 | |
| r: 2:00 | 19 | |||||
| r163 |
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Workout Graph
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