Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,637
Meters
12:00.0
Time
1:38.9
Pace
301
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 44 |
| Stroke Count | 569 |
| Drag Factor | 103 |
January 20, 2025 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,637 | 1:38.9 | 361 | 1542 | 44 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 46 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 47 | |
| r: 1:00 | 16 | |||||
| r397 |
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Workout Graph
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