Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
3,725
Meters
13:00.0
Time
1:44.6
Pace
291
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 40 |
| Stroke Count | 549 |
| Drag Factor | 102 |
January 18, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,725 | 1:44.6 | 305 | 1349 | 40 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 40 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 40 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 42 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 2:00 | 16 | |||||
| r170 |
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Workout Graph
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