Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
4,260
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 39 |
| Stroke Count | 606 |
| Drag Factor | 103 |
January 17, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,260 | 1:45.6 | 297 | 1321 | 39 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 40 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 41 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 44 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 2:00 | 16 | |||||
| r136 |
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Workout Graph
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