Yevgueniy IZBASH v50c/2:00r...5 BikeErg
3,432
Meters
5:34.6
Time
1:37.4
Pace
150
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 15:34.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 74 |
| Revolution Count | 469 |
| Drag Factor | 193 |
December 19, 2024 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.6 | 3,432 | 1:37.4 | 378 | 1599 | 74 | |
| 1:56.7 | 1,176 | 1:39.2 | 358 | 1532 | 75 | |
| r: 2:00 | 112 | |||||
| 1:37.5 | 967 | 1:40.8 | 341 | 1475 | 73 | |
| r: 2:00 | 75 | |||||
| 1:07.3 | 691 | 1:37.3 | 379 | 1603 | 74 | |
| r: 2:00 | 116 | |||||
| 0:38.4 | 420 | 1:31.4 | 458 | 1876 | 78 | |
| r: 2:00 | 89 | |||||
| 0:14.8 | 178 | 1:23.1 | 609 | 2395 | 81 | |
| r: 2:00 | 54 | |||||
| r446 |
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Workout Graph
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