Yevgueniy IZBASH v50c/2:00r...5 row
1,605
Meters
5:01.3
Time
1:33.8
Pace
150
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 15:01.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 188 |
December 19, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,605 | 1:33.8 | 423 | 1756 | 32 | |
| 1:45.9 | 552 | 1:35.9 | 397 | 1664 | 31 | |
| r: 2:00 | 52 | |||||
| 1:22.8 | 436 | 1:34.9 | 409 | 1706 | 32 | |
| r: 2:00 | 54 | |||||
| 0:59.1 | 318 | 1:32.9 | 436 | 1801 | 34 | |
| r: 2:00 | 43 | |||||
| 0:36.3 | 201 | 1:30.2 | 475 | 1936 | 35 | |
| r: 2:00 | 45 | |||||
| 0:17.2 | 97 | 1:28.6 | 502 | 2028 | 31 | |
| r: 2:00 | 30 | |||||
| r224 |
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Workout Graph
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