Yevgueniy IZBASH v50c/2:00r...5 SkiErg
1,671
Meters
5:19.4
Time
1:35.5
Pace
150
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 15:19.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 48 |
| Stroke Count | 272 |
| Drag Factor | 117 |
December 19, 2024 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,671 | 1:35.5 | 401 | 1679 | 48 | |
| 1:53.1 | 577 | 1:38.0 | 372 | 1579 | 46 | |
| r: 2:00 | 33 | |||||
| 1:27.2 | 452 | 1:36.4 | 390 | 1642 | 48 | |
| r: 2:00 | 40 | |||||
| 1:02.8 | 331 | 1:34.8 | 410 | 1710 | 49 | |
| r: 2:00 | 38 | |||||
| 0:38.7 | 211 | 1:31.7 | 454 | 1861 | 51 | |
| r: 2:00 | 55 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | |
| r: 2:00 | 25 | |||||
| r191 |
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Workout Graph
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