Yevgueniy IZBASH v0:45/0:45r...20 SkiErg
4,601
Meters
15:00.0
Time
1:37.8
Pace
386
Calories
Rest Distance | 749 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,350 |
Overall Time | 30:00.0 |
Average Watts | 374 |
---|---|
Calories Per Hour | 1587 |
Stroke Rate | 46 |
Stroke Count | 775 |
Drag Factor | 106 |
December 15, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,601 | 1:37.8 | 374 | 1587 | 46 | |
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 44 | |
r: 0:45 | 33 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 45 | |
r: 0:45 | 46 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 45 | |
r: 0:45 | 44 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 47 | |
r: 0:45 | 39 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 47 | |
r: 0:45 | 37 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 47 | |
r: 0:45 | 36 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 45 | |
r: 0:45 | 36 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 47 | |
r: 0:45 | 37 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 47 | |
r: 0:45 | 37 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 47 | |
r: 0:45 | 33 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 47 | |
r: 0:45 | 38 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 47 | |
r: 0:45 | 40 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 47 | |
r: 0:45 | 38 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 47 | |
r: 0:45 | 41 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 47 | |
r: 0:45 | 37 | |||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 48 | |
r: 0:45 | 41 | |||||
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 48 | |
r: 0:45 | 39 | |||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 48 | |
r: 0:45 | 34 | |||||
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 48 | |
r: 0:45 | 42 | |||||
0:45.0 | 236 | 1:35.3 | 404 | 1690 | 49 | |
r: 0:45 | 21 | |||||
r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.