Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,642
Meters
12:00.0
Time
1:38.8
Pace
303
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 43 |
| Stroke Count | 565 |
| Drag Factor | 110 |
December 09, 2024 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,642 | 1:38.8 | 362 | 1547 | 43 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 42 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 46 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 46 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 15 | |||||
| r390 |
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Workout Graph
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