Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
10,950
Meters
45:00.0
Time
2:03.2
Pace
715
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,039 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 1500 |
| Drag Factor | 93 |
December 02, 2024 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,950 | 2:03.2 | 187 | 942 | 33 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 37 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 33 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 32 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 13 | |||||
| r89 |
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Workout Graph
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