Yevgueniy IZBASH v25c/1:00r...12 SkiErg
3,463
Meters
11:18.9
Time
1:38.0
Pace
300
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 23:18.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 44 |
| Stroke Count | 541 |
| Drag Factor | 111 |
November 20, 2024 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,463 | 1:38.0 | 372 | 1578 | 44 | |
| 0:58.9 | 296 | 1:39.4 | 355 | 1523 | 43 | |
| r: 1:00 | 32 | |||||
| 0:58.2 | 294 | 1:38.9 | 361 | 1542 | 42 | |
| r: 1:00 | 35 | |||||
| 0:56.3 | 286 | 1:38.4 | 367 | 1563 | 44 | |
| r: 1:00 | 39 | |||||
| 0:56.6 | 287 | 1:38.6 | 365 | 1556 | 43 | |
| r: 1:00 | 35 | |||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1562 | 44 | |
| r: 1:00 | 36 | |||||
| 0:57.2 | 291 | 1:38.2 | 369 | 1568 | 44 | |
| r: 1:00 | 38 | |||||
| 0:57.4 | 291 | 1:38.6 | 365 | 1555 | 44 | |
| r: 1:00 | 46 | |||||
| 0:56.8 | 290 | 1:37.9 | 373 | 1582 | 44 | |
| r: 1:00 | 45 | |||||
| 0:55.8 | 287 | 1:37.2 | 381 | 1611 | 45 | |
| r: 1:00 | 41 | |||||
| 0:56.6 | 289 | 1:37.9 | 373 | 1582 | 46 | |
| r: 1:00 | 35 | |||||
| 0:55.7 | 286 | 1:37.3 | 379 | 1604 | 46 | |
| r: 1:00 | 40 | |||||
| 0:52.4 | 276 | 1:34.9 | 409 | 1708 | 46 | |
| r: 1:00 | 20 | |||||
| r442 |
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Workout Graph
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