Yevgueniy IZBASH v20c/2:00r...5 SkiErg
3,693
Meters
12:37.2
Time
1:42.5
Pace
300
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 22:37.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 40 |
| Stroke Count | 530 |
| Drag Factor | 114 |
September 23, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,693 | 1:42.5 | 325 | 1417 | 40 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | |
| r: 2:00 | 23 | |||||
| 1:42.6 | 497 | 1:43.2 | 318 | 1395 | 40 | |
| r: 2:00 | 30 | |||||
| 2:32.2 | 741 | 1:42.6 | 323 | 1412 | 40 | |
| r: 2:00 | 49 | |||||
| 3:21.8 | 985 | 1:42.4 | 326 | 1420 | 41 | |
| r: 2:00 | 32 | |||||
| 4:08.8 | 1,221 | 1:41.8 | 331 | 1438 | 42 | |
| r: 2:00 | 23 | |||||
| r157 |
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Workout Graph
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