Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
5,441
Meters
19:00.0
Time
1:44.7
Pace
424
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 29:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 39 |
| Stroke Count | 767 |
| Drag Factor | 115 |
September 11, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,441 | 1:44.7 | 304 | 1347 | 39 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 39 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 39 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 40 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 40 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 41 | |
| r: 2:00 | 17 | |||||
| r144 |
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Workout Graph
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