Yevgueniy IZBASH v1:00/2:00r...9 SkiErg
7,178
Meters
25:00.0
Time
1:44.4
Pace
560
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 43:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 40 |
| Stroke Count | 1019 |
| Drag Factor | 132 |
September 02, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,178 | 1:44.4 | 307 | 1355 | 40 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 41 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 40 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 40 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 39 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 40 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 40 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 43 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 2:00 | 13 | |||||
| r238 |
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Workout Graph
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