Yevgueniy IZBASH v2:00/2:00r...5 BikeErg
8,239
Meters
14:00.0
Time
1:41.9
Pace
333
Calories
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,160 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 70 |
| Revolution Count | 1533 |
| Drag Factor | 154 |
August 21, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,239 | 1:41.9 | 330 | 1436 | 70 | |
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 69 | |
| r: 2:00 | 645 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 68 | |
| r: 2:00 | 622 | |||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 70 | |
| r: 2:00 | 583 | |||||
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1474 | 72 | |
| r: 2:00 | 452 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 75 | |
| r: 2:00 | 619 | |||||
| r2,921 |
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Workout Graph
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