Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
10:03.6
Time
1:40.6
Pace
245
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 16:03.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 44 |
| Stroke Count | 465 |
| Drag Factor | 110 |
May 29, 2024 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 3,000 | 1:40.6 | 344 | 1483 | 44 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 43 | |
| r: 1:00 | 32 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 44 | |
| r: 1:00 | 38 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 45 | |
| r: 1:00 | 38 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 45 | |
| r: 1:00 | 36 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 45 | |
| r: 1:00 | 36 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 16 | |||||
| r196 |
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Workout Graph
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