Yevgueniy IZBASH v3:00/2:00r...4 BikeErg
6,872
Meters
12:00.0
Time
1:44.7
Pace
267
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 69 |
| Revolution Count | 1150 |
| Drag Factor | 163 |
May 03, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,872 | 1:44.7 | 304 | 1347 | 69 | |
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 69 | |
| r: 2:00 | 534 | |||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 69 | |
| r: 2:00 | 557 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 69 | |
| r: 2:00 | 509 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 69 | |
| r: 2:00 | 287 | |||||
| r1,887 |
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Workout Graph
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