Yevgueniy IZBASH v50c/2:00r...5 SkiErg
1,648
Meters
5:12.5
Time
1:34.8
Pace
150
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 15:12.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 49 |
| Stroke Count | 271 |
| Drag Factor | 141 |
April 27, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,648 | 1:34.8 | 411 | 1713 | 49 | |
| 1:51.3 | 571 | 1:37.4 | 378 | 1601 | 46 | |
| r: 2:00 | 29 | |||||
| 1:25.1 | 446 | 1:35.4 | 403 | 1687 | 49 | |
| r: 2:00 | 35 | |||||
| 1:00.2 | 323 | 1:33.1 | 432 | 1788 | 52 | |
| r: 2:00 | 33 | |||||
| 0:38.5 | 210 | 1:31.6 | 454 | 1863 | 53 | |
| r: 2:00 | 40 | |||||
| 0:17.4 | 99 | 1:27.8 | 516 | 2074 | 59 | |
| r: 2:00 | 27 | |||||
| r164 |
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Workout Graph
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