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Yevgueniy IZBASH v0:45/0:45r...20 SkiErg

4,580

Meters

15:00.0

Time

1:38.2

Pace

383

Calories

Rest Distance671
Rest Time15:00.0
Overall Distance5,251
Overall Time30:00.0
Average Watts369
Calories Per Hour1569
Stroke Rate44
Stroke Count724
Drag Factor145

April 22, 2024 09:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,580 1:38.2 369 1569 44
0:45.0 223 1:40.8 341 1472 41
r: 0:45 32
0:45.0 225 1:40.0 350 1504 41
r: 0:45 39
0:45.0 225 1:40.0 350 1504 41
r: 0:45 37
0:45.0 227 1:39.1 359 1536 41
r: 0:45 35
0:45.0 227 1:39.1 359 1536 41
r: 0:45 32
0:45.0 227 1:39.1 359 1536 43
r: 0:45 35
0:45.0 227 1:39.1 359 1536 43
r: 0:45 33
0:45.0 227 1:39.1 359 1536 43
r: 0:45 32
0:45.0 228 1:38.6 364 1553 44
r: 0:45 37
0:45.0 229 1:38.2 369 1569 44
r: 0:45 32
0:45.0 229 1:38.2 369 1569 44
r: 0:45 33
0:45.0 229 1:38.2 369 1569 45
r: 0:45 34
0:45.0 230 1:37.8 374 1586 47
r: 0:45 40
0:45.0 230 1:37.8 374 1586 47
r: 0:45 36
0:45.0 231 1:37.4 379 1603 47
r: 0:45 33
0:45.0 230 1:37.8 374 1586 47
r: 0:45 26
0:45.0 230 1:37.8 374 1586 47
r: 0:45 34
0:45.0 232 1:36.9 384 1620 47
r: 0:45 34
0:45.0 234 1:36.1 394 1654 48
r: 0:45 37
0:45.0 241 1:33.3 430 1780 51
r: 0:45 20
r671

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