Yevgueniy IZBASH v2:00/1:00r...7 SkiErg
4,780
Meters
17:00.0
Time
1:46.6
Pace
363
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 39 |
| Stroke Count | 682 |
| Drag Factor | 144 |
April 09, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,780 | 1:46.6 | 288 | 1291 | 39 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 40 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 39 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 42 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 40 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 42 | |
| r: 1:00 | 16 | |||||
| r148 |
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Workout Graph
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