Yevgueniy IZBASH v25c/1:00r...12 SkiErg
3,450
Meters
11:14.5
Time
1:37.7
Pace
300
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 23:14.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 145 |
March 22, 2024 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,450 | 1:37.7 | 375 | 1589 | 44 | |
| 1:00.8 | 301 | 1:40.9 | 340 | 1469 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 44 | |
| r: 1:00 | 30 | |||||
| 0:59.1 | 297 | 1:39.4 | 355 | 1522 | 45 | |
| r: 1:00 | 26 | |||||
| 0:58.2 | 294 | 1:38.9 | 361 | 1542 | 44 | |
| r: 1:00 | 32 | |||||
| 0:57.6 | 292 | 1:38.6 | 365 | 1555 | 44 | |
| r: 1:00 | 34 | |||||
| 0:56.7 | 289 | 1:38.0 | 371 | 1576 | 44 | |
| r: 1:00 | 36 | |||||
| 0:55.4 | 285 | 1:37.1 | 381 | 1611 | 45 | |
| r: 1:00 | 32 | |||||
| 0:56.0 | 287 | 1:37.5 | 377 | 1597 | 44 | |
| r: 1:00 | 34 | |||||
| 0:53.7 | 280 | 1:35.8 | 397 | 1666 | 46 | |
| r: 1:00 | 31 | |||||
| 0:53.6 | 280 | 1:35.7 | 399 | 1673 | 47 | |
| r: 1:00 | 38 | |||||
| 0:53.2 | 279 | 1:35.3 | 404 | 1689 | 46 | |
| r: 1:00 | 33 | |||||
| 0:49.6 | 267 | 1:32.8 | 437 | 1803 | 48 | |
| r: 1:00 | 21 | |||||
| r372 |
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Workout Graph
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