Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,562
Meters
12:00.0
Time
1:41.0
Pace
287
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 43 |
| Stroke Count | 548 |
| Drag Factor | 147 |
February 15, 2024 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,562 | 1:41.0 | 339 | 1466 | 43 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 43 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 1:00 | 13 | |||||
| r336 |
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Workout Graph
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