Yevgueniy IZBASH v1500m/2:00r...4 SkiErg
6,000
Meters
21:35.0
Time
1:47.9
Pace
451
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 29:35.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 149 |
December 18, 2023 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 6,000 | 1:47.9 | 278 | 1258 | 38 | |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 27 | |||||
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 38 | |
| r: 2:00 | 24 | |||||
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 39 | |
| r: 2:00 | 20 | |||||
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 41 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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