Yevgueniy IZBASH v10c/1:00r...6 BikeErg
5,187
Meters
8:53.3
Time
1:42.8
Pace
210
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 14:53.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 66 |
| Revolution Count | 953 |
| Drag Factor | 151 |
December 12, 2023 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.3 | 5,187 | 1:42.8 | 322 | 1408 | 66 | |
| 0:27.2 | 250 | 1:48.8 | 272 | 1235 | 66 | |
| r: 1:00 | 370 | |||||
| 0:50.6 | 495 | 1:42.2 | 328 | 1427 | 66 | |
| r: 1:00 | 310 | |||||
| 1:15.3 | 738 | 1:42.0 | 329 | 1433 | 67 | |
| r: 1:00 | 332 | |||||
| 1:42.3 | 989 | 1:43.4 | 316 | 1388 | 67 | |
| r: 1:00 | 326 | |||||
| 2:07.9 | 1,243 | 1:42.8 | 321 | 1405 | 66 | |
| r: 1:00 | 256 | |||||
| 2:30.1 | 1,473 | 1:41.9 | 331 | 1438 | 67 | |
| r: 1:00 | 224 | |||||
| r1,818 |
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Workout Graph
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