Yevgueniy IZBASH v500m/1:00r...6 row

3,000

Meters

10:12.5

Time

1:42.0

Pace

240

Calories

Rest Distance164
Rest Time6:00.0
Overall Distance3,164
Overall Time16:12.5
Average Watts329
Calories Per Hour1432
Stroke Rate28
Stroke Count306
Drag Factor209

December 01, 2023 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.5 3,000 1:42.0 329 1432 28
1:45.6 500 1:45.6 297 1322 28
r: 1:00 30
1:43.3 500 1:43.3 318 1392 28
r: 1:00 31
1:42.6 500 1:42.6 324 1415 29
r: 1:00 31
1:41.7 500 1:41.7 333 1445 29
r: 1:00 32
1:40.7 500 1:40.7 343 1479 29
r: 1:00 29
1:38.7 500 1:38.7 364 1552 30
r: 1:00 11
r164

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Workout Graph

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