Yevgueniy IZBASH v500m/1:00r...6 row
3,000
Meters
10:12.5
Time
1:42.0
Pace
240
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 16:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 209 |
December 01, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000 | 1:42.0 | 329 | 1432 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 30 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r: 1:00 | 31 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:00 | 31 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | |
| r: 1:00 | 32 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| r: 1:00 | 29 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 11 | |||||
| r164 |
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Workout Graph
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