Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000
Meters
10:13.1
Time
1:42.1
Pace
240
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 16:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 66 |
| Revolution Count | 994 |
| Drag Factor | 174 |
December 01, 2023 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.1 | 6,000 | 1:42.1 | 328 | 1428 | 66 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 65 | |
| r: 1:00 | 332 | |||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 66 | |
| r: 1:00 | 334 | |||||
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 67 | |
| r: 1:00 | 279 | |||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 67 | |
| r: 1:00 | 272 | |||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 67 | |
| r: 1:00 | 281 | |||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1564 | 70 | |
| r: 1:00 | 53 | |||||
| r1,551 |
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Workout Graph
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