Yevgueniy IZBASH v2000m/3:00r...4 SkiErg
5,000
Meters
17:34.3
Time
1:45.4
Pace
387
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 29:34.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 39 |
| Stroke Count | 708 |
| Drag Factor | 145 |
November 29, 2023 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 5,000 | 1:45.4 | 299 | 1327 | 39 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 38 | |
| r: 3:00 | 32 | |||||
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 40 | |
| r: 3:00 | 37 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 41 | |
| r: 3:00 | 17 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 44 | |
| r: 3:00 | 13 | |||||
| r99 |
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Workout Graph
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