Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
5,043
Meters
17:30.0
Time
1:44.1
Pace
395
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,265 |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 149 |
November 16, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,043 | 1:44.1 | 310 | 1367 | 40 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 39 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:00 | 34 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 40 | |
| r: 2:30 | 38 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 41 | |
| r: 3:00 | 38 | |||||
| 3:30.0 | 1,009 | 1:44.0 | 311 | 1368 | 42 | |
| r: 3:30 | 32 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 43 | |
| r: 4:00 | 16 | |||||
| r222 |
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Workout Graph
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