Yevgueniy IZBASH v20c/0:20r...10 SkiErg
2,505
Meters
8:43.1
Time
1:44.4
Pace
200
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,775 |
| Overall Time | 12:03.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 40 |
| Stroke Count | 376 |
| Drag Factor | 152 |
November 15, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,505 | 1:44.4 | 307 | 1358 | 40 | |
| 0:54.5 | 257 | 1:46.0 | 294 | 1310 | 40 | |
| r: 0:20 | 26 | |||||
| 0:54.6 | 254 | 1:47.4 | 282 | 1270 | 38 | |
| r: 0:20 | 24 | |||||
| 0:53.5 | 255 | 1:44.9 | 303 | 1343 | 40 | |
| r: 0:20 | 25 | |||||
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 40 | |
| r: 0:20 | 29 | |||||
| 0:52.7 | 251 | 1:44.9 | 303 | 1341 | 41 | |
| r: 0:20 | 23 | |||||
| 0:53.2 | 254 | 1:44.7 | 305 | 1348 | 41 | |
| r: 0:20 | 29 | |||||
| 0:52.3 | 251 | 1:44.1 | 310 | 1365 | 41 | |
| r: 0:20 | 30 | |||||
| 0:52.5 | 252 | 1:44.1 | 310 | 1365 | 41 | |
| r: 0:20 | 33 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 42 | |
| r: 0:20 | 32 | |||||
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 47 | |
| r: 0:20 | 19 | |||||
| r270 |
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Workout Graph
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