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Yevgueniy IZBASH v250m/0:45r...12 SkiErg

3,000

Meters

9:43.2

Time

1:37.2

Pace

254

Calories

Rest Distance439
Rest Time9:00.0
Overall Distance3,439
Overall Time18:43.2
Average Watts381
Calories Per Hour1611
Stroke Rate46
Stroke Count489
Drag Factor148

October 31, 2023 16:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.2 3,000 1:37.2 381 1611 46
0:49.8 250 1:39.6 354 1519 43
r: 0:45 35
0:49.3 250 1:38.6 365 1556 45
r: 0:45 38
0:49.0 250 1:38.0 372 1579 45
r: 0:45 38
0:49.0 250 1:38.0 372 1579 45
r: 0:45 42
0:48.8 250 1:37.6 376 1595 47
r: 0:45 35
0:48.5 250 1:37.0 383 1619 47
r: 0:45 40
0:48.4 250 1:36.8 386 1628 47
r: 0:45 39
0:48.1 250 1:36.2 393 1653 47
r: 0:45 39
0:48.4 250 1:36.8 386 1628 47
r: 0:45 36
0:48.2 250 1:36.4 391 1644 47
r: 0:45 34
0:48.1 250 1:36.2 393 1653 47
r: 0:45 41
0:47.6 250 1:35.2 406 1696 48
r: 0:45 22
r439

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Workout Graph

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