Yevgueniy IZBASH v8:00/3:00r...4 row
5,646
Meters
20:00.0
Time
1:46.2
Pace
433
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
October 30, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,646 | 1:46.2 | 292 | 1303 | 26 | |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 26 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | |
| r: 3:00 | 8 | |||||
| r101 |
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Workout Graph
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