Yevgueniy IZBASH v8:00/3:00r...4 BikeErg
11,286
Meters
20:00.0
Time
1:46.3
Pace
433
Calories
| Rest Distance | 4,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,512 |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 64 |
| Revolution Count | 2164 |
| Drag Factor | 158 |
October 30, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,286 | 1:46.3 | 291 | 1302 | 64 | |
| 8:00.0 | 4,378 | 1:49.6 | 266 | 1213 | 63 | |
| r: 3:00 | 1,136 | |||||
| 6:00.0 | 3,391 | 1:46.1 | 293 | 1306 | 65 | |
| r: 3:00 | 1,017 | |||||
| 4:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 66 | |
| r: 3:00 | 1,056 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 69 | |
| r: 3:00 | 1,017 | |||||
| r4,226 |
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Workout Graph
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