Yevgueniy IZBASH v50c/2:00r...5 row
1,657
Meters
5:19.6
Time
1:36.4
Pace
150
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 15:19.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 214 |
October 27, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,657 | 1:36.4 | 390 | 1642 | 30 | |
| 1:54.2 | 576 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 35 | |||||
| 1:27.3 | 447 | 1:37.6 | 376 | 1593 | 30 | |
| r: 2:00 | 43 | |||||
| 1:01.9 | 326 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:00 | 37 | |||||
| 0:38.1 | 207 | 1:32.0 | 449 | 1845 | 31 | |
| r: 2:00 | 48 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:00 | 22 | |||||
| r185 |
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Workout Graph
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