Yevgueniy IZBASH v500m/2:00r...8 SkiErg
4,000
Meters
13:25.4
Time
1:40.6
Pace
327
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 29:25.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 43 |
| Stroke Count | 607 |
October 24, 2023 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 4,000 | 1:40.6 | 343 | 1480 | 43 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 39 | |
| r: 2:00 | 34 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 41 | |
| r: 2:00 | 35 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 43 | |
| r: 2:00 | 38 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 44 | |
| r: 2:00 | 32 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 45 | |
| r: 2:00 | 38 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 45 | |
| r: 2:00 | 36 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 45 | |
| r: 2:00 | 37 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 47 | |
| r: 2:00 | 16 | |||||
| r266 |
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Workout Graph
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