Yevgueniy IZBASH v1000m/3:00r...3 SkiErg
3,000
Meters
10:20.9
Time
1:43.4
Pace
237
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 39 |
| Stroke Count | 413 |
| Drag Factor | 144 |
October 23, 2023 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1386 | 39 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 36 | |
| r: 3:00 | 38 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 40 | |
| r: 3:00 | 37 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 42 | |
| r: 3:00 | 17 | |||||
| r92 |
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Workout Graph
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