Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
5,799
Meters
21:00.0
Time
1:48.6
Pace
431
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 31:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 147 |
October 18, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,799 | 1:48.6 | 273 | 1239 | 37 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 36 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 38 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 39 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 38 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 39 | |
| r: 2:00 | 15 | |||||
| r103 |
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Workout Graph
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