Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,627
Meters
12:00.0
Time
1:39.2
Pace
303
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 44 |
| Stroke Count | 556 |
| Drag Factor | 150 |
October 16, 2023 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,627 | 1:39.2 | 358 | 1531 | 44 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 46 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 48 | |
| r: 1:00 | 16 | |||||
| r287 |
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Workout Graph
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