Yevgueniy IZBASH v6:00/1:00r...6 SkiErg
5,833
Meters
21:00.0
Time
1:48.0
Pace
436
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 38 |
| Stroke Count | 817 |
| Drag Factor | 149 |
October 13, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,833 | 1:48.0 | 278 | 1256 | 38 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 38 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 38 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 40 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 42 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 45 | |
| r: 1:00 | 17 | |||||
| r143 |
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Workout Graph
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