Yevgueniy IZBASH v5:00/2:00r...4 SkiErg
5,494
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
October 12, 2023 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,494 | 1:49.2 | 269 | 1224 | 38 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 35 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 39 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 41 | |
| r: 2:00 | 21 | |||||
| r86 |
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Workout Graph
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