Yevgueniy IZBASH v4:00/1:00r...5 SkiErg
5,494
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 152 |
July 28, 2023 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,494 | 1:49.2 | 269 | 1224 | 37 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 37 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 38 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 39 | |
| r: 1:00 | 12 | |||||
| r72 |
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Workout Graph
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