Yevgueniy IZBASH v2:00/1:00r...8 SkiErg
4,634
Meters
16:00.0
Time
1:43.5
Pace
365
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 41 |
| Stroke Count | 659 |
| Drag Factor | 154 |
April 20, 2023 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 41 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 40 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 41 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 41 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 41 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 41 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 17 | |||||
| r167 |
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Workout Graph
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