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Yevgueniy IZBASH v10c/0:30r...20 SkiErg

2,106

Meters

6:27.3

Time

1:31.9

Pace

200

Calories

Rest Distance499
Rest Time10:00.0
Overall Distance2,605
Overall Time16:27.3
Average Watts450
Calories Per Hour1849
Stroke Rate50
Stroke Count349
Drag Factor154

April 19, 2023 16:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:27.3 2,106 1:31.9 450 1849 50
0:21.5 112 1:35.9 396 1662 47
r: 0:30 27
0:20.4 109 1:33.5 427 1769 47
r: 0:30 29
0:19.8 107 1:32.5 442 1820 49
r: 0:30 27
0:20.4 109 1:33.5 427 1769 47
r: 0:30 26
0:20.6 110 1:33.6 426 1767 49
r: 0:30 22
0:20.6 109 1:34.4 415 1727 50
r: 0:30 27
0:19.4 105 1:32.3 444 1827 49
r: 0:30 29
0:19.6 106 1:32.4 443 1824 49
r: 0:30 25
0:19.7 106 1:32.9 436 1801 49
r: 0:30 26
0:19.4 105 1:32.3 444 1827 49
r: 0:30 21
0:20.2 108 1:33.5 428 1772 50
r: 0:30 26
0:19.4 106 1:31.5 457 1871 53
r: 0:30 27
0:19.3 105 1:31.9 451 1851 53
r: 0:30 22
0:19.2 105 1:31.4 458 1876 53
r: 0:30 26
0:18.9 104 1:30.8 467 1905 54
r: 0:30 25
0:17.8 100 1:29.0 496 2008 54
r: 0:30 25
0:18.1 101 1:29.6 487 1974 53
r: 0:30 21
0:17.8 100 1:29.0 496 2008 54
r: 0:30 26
0:17.2 98 1:27.7 518 2082 56
r: 0:30 24
0:18.0 101 1:29.1 495 2002 53
r: 0:30 18
r499

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Workout Graph

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